Healing Foods

Homemade  ice cream on  dark background

Fully Guilt Free Desserts you can have for breakfast

Welcome to Fully guilt-free! These nutritious, gluten-free, all-natural whole foods recipes satisfied my own sweet tooth during my recovery from chronic disease and helped me survive many months of a restricted healing diet. My goal with this project was to share my passion for baking, love of quality food and belief […]

How I realized the Awesomeness of Hibiscus!

How I realized the Awesomeness of Hibiscus!

“What are these pointy flowers?” I asked the small and tanned faced Panamanian food merchant in broken Spanish. Of course if you ask everyone who knows me, I totally consider myself fluent in Spanish-like hello UN here I come! I once oversold my Latin based language skills in a job […]