Recipes

Homemade  ice cream on  dark background

Fully Guilt Free Desserts you can have for breakfast

Welcome to Fully guilt-free! These nutritious, gluten-free, all-natural whole foods recipes satisfied my own sweet tooth during my recovery from chronic disease and helped me survive many months of a restricted healing diet. My goal with this project was to share my passion for baking, love of quality food and belief […]

Fresh Home-made Coconut Milk

Fresh Home-made Coconut Milk

Saturday morning I decided to make a smoothie. Felt like something creamy. So first I made unsweetened fresh coconut milk using dried organic coconut flesh and filtered water. Making your own nut milks as smoothie bases are a great way to avoid unwanted preserving agents or chemical residues that are […]

How I realized the Awesomeness of Hibiscus!

How I realized the Awesomeness of Hibiscus!

“What are these pointy flowers?” I asked the small and tanned faced Panamanian food merchant in broken Spanish. Of course if you ask everyone who knows me, I totally consider myself fluent in Spanish-like hello UN here I come! I once oversold my Latin based language skills in a job […]

Decadent Vegan Blueberry Pancakes

Decadent Vegan Blueberry Pancakes

1.25 Cups Whole Wheat/ Rice or Quinoa Flour (if gluten free is desired) 2 tsp Baking Powder (without aluminum) 1/4 tsp Sea salt (I use Himalayan pink sea salt) 1 tsp Ground Cinnamon 1 tsp Ground Nutmeg (optional) 2 tbsp Virgin Coconut oil