5 Most Inflammatory Foods to AVOID and better Alternatives to support you in healing and nourishing your body!

Most disease, if not all stems from continuous inflammation within the body, usually because of food reactions and also due to environmental or chemical toxicity. Inflammation is actually a good thing. It is the immune systems defense mechanism against foreign or undesirable substances, it’s our way of ‘diluting’ poisons. Although it is there to protect us, over time, chronic inflammation damages tissues, overburdens out bodies and makes us sick. The 5 ‘bad’ foods I mention in the following video often contribute to illness and toxicity. The alternatives to those substances I mention, will help keep inflammatory responses at bay without leaving you feeling deprived!


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