The Alkaline diet for health: Miracle or Myth

The importance of ‘alkalizing’ your diet!

The word alkaline seems to be bombarding health news and communities lately; alkaline foods regimes and lifestyles are getting a ton of attention, but with all of the conflicting information available surrounding nutrition and diet, it is really hard to know what we are ideally supposed to be ingesting and why. I am hoping to break it down and explain why this increasingly popularized way of eating is not just another fad but utterly fabulous for the health of your body!

So what exactly is an alkaline food?  As we may recall from high school chemistry, pH, or the potential hydrogen level, is measured on a scale of 0-14, 14 being the most alkaline, 7 representing neutral, and 0 being the most acidic substance. An alkaline diet follows the same governing principal with food. Every food has an initial pH level, meaning the level of acidity or alkalinity that it possesses prior to consumption. Anyone who has ever tasted a lemon can attest to its bitter-tasting acidity (it maintains a starting pH of about 2.2-2.4). However the true measure of a food’s alkalinity or acidity lies with its actual pH (pH level following digestion). Foods get broken down metabolically during digestion, which alters their chemical structure and the residue that this food leaves behind is what either contributes to an alkaline state or one of acidity (acidosis) within the body. Going back to lemons for instance; although acidic in origin, once ingested, they leave an alkaline residual ash, and as such are actually considered an alkaline food and very beneficial for human health. An important element to note about the acid/alkaline scale is that there is a considerable difference between each value of measurement. Since the pH scale is logarithmic, each whole pH value below or above 7 is ten times more weighted than its higher or lower value. For example, a pH of 4 is ten times more acidic than a pH of 5 and 100 times (10 times 10) more acidic than a pH of 6. Similarly, on the alkaline (or basic) side, each value moving away from 7 becomes ten times more alkaline than its predecessor.

So now how does alkalinity affect the human body? Why is it so important?  In answering this it is necessary to look at the pH of the human body. The fluids in the human body have sensitive pH values; saliva, blood and spinal fluid all have a pH of about 7.4. This neutrality maintains bodily health by preventing tissue damage that would otherwise be caused by pH levels hinged at either end of the scale. Proton pumps regulate the hydrogen ions in the stomach keeping it’s pH between 1.5 and 3.5. This highly acidic fluid breaks down food and allows digestion to occur. Changes in any of these processes can lead to serious medical conditions; i.e. a pH imbalance in the mouth leads to tooth decay, or imbalances in blood pH can lead to breathing difficulties and organ failure. Chronic acidity within the body can lead to irreversible tissue damage and cancer. The body fights so hard to maintain health that it uses alkaline minerals such as potassium, calcium, sodium and magnesium to neutralize any acids that enter and threaten to disrupt its delicate balance. These minerals are widely available in most fruits and vegetables, but if these are not abundant in your diet, and your body is overly acidic, you will go into a deficit where the body will leach and steal these minerals from important tissues in the body such as the bones and organs, resulting in damage and illness. As such, it is essential that 60-80% of human nourishment consist of foods from alkaline side of the food chart. (See below for pH food chart)

Many of the things we eat and are exposed to are considered unhealthy or toxic, and are therefore, highly acidic. Common products and practices ranging from processed or packaged foodstuffs and beverages to cleaning products, pollution, prescription medication, tap water, narcotics and liquor etc…- The list is extensive-are all agents that contribute to acidosis in our bodies on a daily basis.  Understanding the level of acidity required within the body to incur the formation of a condition let’s say like IC, was one of the biggest milestones in improving my health.

An acidic body cannot heal. It is important to note that cancer cells are very acidic (around 4.5) whereas healthy cells are slightly alkaline at 7.35. Cancer cells have been proven to die when exposed to alkaline solutions such as sodium bicarbonate (baking soda with a PH value of 9 (read more:, which demonstrates that illness thrives in acid environments.  Disease or inflammation cannot exist in a healthy, alkaline body and therefore the key to absolute health is through an alkaline lifestyle. When it comes to alkaline foods, there are plenty to choose from and as long they comprise the majority of your diet, the body will be nutritionally supported and will be able to rest and heal any inflammation or disease in your body. I have included a link to a comprehensive pH chart food list as a reference for anyone looking to boost their pH and assist their body back to health! Always remember, the body wants to heal and will fight until the very end to rebound from a whole host of different illnesses. Halleluiah to the resilience of the human constitution!

PH Food Chart:


  1. Pingback: how to build

  2. Pingback: ibhciupshuwen12

  3. Pingback: ibhciupshuwen123

  4. Pingback:

  5. Pingback: dai hua lida

  6. Pingback: BPAiTeqK

  7. Pingback: basket nike pas cher

  8. Pingback: air max 90 pas cher

  9. Pingback: requin tn

  10. Pingback: nike air max pas cher

  11. Pingback: ctvHgTKC

  12. Pingback: muscle worship

  13. Pingback: miu miu bags

  14. Pingback: Pull

  15. Pingback: veste

  16. Pingback: Nike Air Jordan 3

  17. Pingback: Nike Air Jordan III

  18. Pingback: coach bag outlet

  19. Pingback: coach diaper bag outlet

  20. Pingback: coach factory outlet online

  21. Pingback: wow gold

  22. Pingback: Cheap Nike Lebron James Shoes

  23. Pingback: Dior Sunglasses

  24. Pingback: Nike Lebron 7 Sneakers for Sale

  25. Pingback: sYFNmmwi

  26. Pingback: diablo 3 gold

  27. Pingback: coach purse outlet online

  28. Pingback: hermes bags

  29. Pingback: louis vuitton bags

  30. Pingback:

  31. Pingback: burberry bags

  32. Pingback: how to lose weight fast

  33. Pingback: coach outlet

  34. Pingback: payday loans

  35. Pingback: chanel bags

  36. Pingback: slots

  37. Pingback: cheap jordans

  38. Pingback:

  39. Pingback: prada bags

  40. Pingback:

  41. Pingback:

  42. Pingback: friv

  43. Pingback: life water ionizer bbb review

  44. Pingback:

  45. Pingback: building inspections adelaide

  46. Pingback: dress-up

  47. Pingback: mulberry bags

  48. Pingback: mulberry outlet

  49. Pingback:

  50. Pingback: ben10

  51. Pingback:

  52. Pingback: nike lebron 10

  53. Pingback: pig

  54. Pingback: cheap prom dresses

  55. Pingback:

  56. Pingback: coach bags

  57. Pingback: seo tools

  58. Pingback: CHEAP OAKLEY

  59. Pingback: play vid

  60. Pingback: pihdIouF

  61. Pingback: prada handbags

  62. Pingback: Jeremy Scott Adidas

  63. Pingback: celine bags

  64. Pingback: Nike France

  65. Pingback:

  66. Pingback: Cheap Ray Ban Sunglasses

  67. Pingback: lacoste outlet


  69. Pingback: michael kors bags

  70. Pingback: chaussures christian louboutin

  71. Pingback: additional reading

  72. Pingback: christian louboutin shoes

  73. Pingback: Longchamp Bags

  74. Pingback: ralph lauren polo

  75. Pingback: Nike Pas Cher

  76. Pingback: cheap oakley sunglasses

  77. Pingback: chromakey paint

  78. Pingback: batman arkham origins review

  79. Pingback: louis vuitton bags

  80. Pingback: Zayıflama hapı lida

  81. Pingback: Diseño de paginas web


  83. Pingback: Christian Louboutin Outlet

  84. Pingback: cheap louis vuitton bags

  85. Pingback: replica chanel handbags outlet

  86. Pingback: CELINE OUTLET

  87. Pingback: chanel handbags

  88. Pingback: Fake Oakley Sunglasses

  89. Pingback: chanel outlet

  90. Pingback: cirugia plastica

  91. Pingback: cheap louis vuitton handbags

  92. Pingback: Chanel Outlet

  93. Pingback: Cheap Beats by Dre

Leave a Comment

Your email address will not be published.