Fully Nourished. Welcome to my New Recipe Book.

Welcome to my recipe book! The dishes in this cookbook are the final result of my passion for studying optimal human nutrition, my dedication to healthfully replicating all of my favourite childhood ‘comfort foods’, my deep love of home cooked traditions and every ounce of my acquired knowledge in using food therapy as natural medicine. I deliberately crafted these meals following the ideal principals of food combining, based on whole, plant-based alkaline ingredients and aimed strategically at rebalancing and gently manipulating internal chemistry to one conducive to triggering inner healing. With a touch of my favourite tastes from around the world, the best of my creativity and all of the love I have to share I proudly present you with Fully Nourished!


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